CLARY SAGE ESSENTIAL OILS

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Clary Sage Essential Oil

Clary Sage is an herb that has a long history of promoting a sense of calm and healthier skin. Clary Sage has a fair amount of linalyl acetate, which is thought to help promote relaxation and balance. Clary Sage was used during the Middle Ages to improve the appearance of skin and to promote a better night’s rest while sleeping.

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Uses:
Apply 3-5 drops topically to the abdomen during menstruation to provide relief
Mix with Roman Chamomile in a warm bath to promote stress relief
Add 1 drop to pillow to promote better rest and sleep
Add 1-2 drops to hair care products to promote healthier hair and scalp conditions
Dilute 3-4 drops with Fractionated Coconut Oil when using in massage therapy

Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal use: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical use: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.

Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears

PRIMARY BENEFITS

-When used topically, may help promote healthier scalp and hair
-When diffused, may help promote a better night’s sleep
-When applied topically, may help calm and soothe the skin

Application:

Aromatic, Topical, Internal
Dilution: NEAT

During your menstrual cycle, apply Clary Sage to the abdomen for a soothing massage.

Combine Clary Sage with Roman Chamomile and add it to bath water for a stress-relieving experience.

Apply one to two drops of Clary Sage to the bottoms of the feet or to the pulse points.

Add three to four drops to shampoo or conditioner to promote healthy looking hair and scalp.

Apply one to two drops of this essential oil to pillowcases to prepare for a restful night’s sleep.

Clary Sage is known for its calming aroma and topical benefits to the skin.

It is one of the most relaxing, soothing, and balancing essential oils.

Apply it topically to soothe the skin.

Diffuse Clary Sage at bedtime to promote feelings of calmness and relaxation.

Clary Sage blends well with Bergamot, Black Pepper, Cedarwood, Roman Chamomile, Coriander, Grapefruit, Juniper Berry, Lemon, Lime, Lavender Melaleuca, Wild Orange, Sandalwood, Petitgrain, Rose, Spikenard, and Tangerine essential oils.

This essential oil may synergistically help to soothe and calm the nervous system.

A topical massage with Clary Sage calms and supports healthy mood, particularly during menstruation and menopause.

It creates a restful environment while reducing feelings of stress and anxiousness.

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EO Beginners

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Aromatic Use

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Topical Use

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Internal Use

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CLARY SAGE ESSENTIAL OIL RECIPES

DIY: Heat Protectant Spray
Ingredients: 5 drops Clary Sage essential oil, 5 drops Geranium essential oil, 2 teaspoons doTERRA® Salon Essential Smoothing Conditioner, 1 teaspoon Fractionated Coconut Oil, 1 tablespoon sweet almond oil, 1 cup water, Small spray bottle
Instructions: Add half the water to the spray bottle. Add the rest of the ingredients. Add the other half of the water and shake well. Spray one spritz on hair and work it through normally.

Herbal Hairspray
Ingredients: 4 teaspoons sugar, 2 drops Rosemary oil, 2 drops Clary Sage oil, 2 drops Geranium oil, 2 drops Lavender oil, 2 drops Peppermint oil, 1 cup water
Instructions: Combine water and sugar in a sauce pan. Bring water to a boil and allow sugar to dissolve, stirring occasionally. Remove from heat and allow to cool. Pour essential oil into spray bottle and add cooled water. Use normally as you would another hairspray.

Raw Vegan Veggie Dip
Ingredients: 7 drops Basil oil, 4 roma tomatoes, 4 drops Fennel oil, 3 drops Clary Sage oil, 2 ½ cups spinach, 2 drops Rosemary oil, 2 tablespoons apple cider vinegar, 2 sprigs rosemary, 2 stems fresh basil, 2 lemons, juiced, 1–5 cloves garlic, 1 can (15 ounce) garbanzo beans, rinsed, 1 can variety mix black, green, and Kalamata olives, 1 small bundle Italian parsley, 1 teaspoon salt, ½ cup almonds or pine nuts, ¼ cup virgin olive oil
Instructions: Combine all ingredients except essential oils and place in a blender. Pulse until a smooth mixture is achieved. Add essential oils sparingly to taste. Serve with chips or veggies.

DISCLAIMER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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